Monday, Mar. 20, 2017
“Man never made any material as resilient as the human spirit.” – Bernard Williams
032017 WOD
A. 5:00 AMRAP
Partner 1) 100-meter run + 10 air squats
Partner 2) front plank
Switching
B. Pause front squats
Six sets of pause front squat @ 32×1 + 1 front squat
Build over the course of six sets to heaviest possible
Rest 2:00
C. Three rounds for time:
50 double-unders
15 toes-to-bar
15 dumbbell thrusters (50/35)
Metcon by Invictus
>>On-ramp
Three rounds for time:
50 singles
15 tucks or leg raises
15 dumbbell thrusters