Monday, Mar. 20, 2017

“Man never made any material as resilient as the human spirit.” – Bernard Williams

032017 WOD

A. 5:00 AMRAP

Partner 1) 100-meter run + 10 air squats

Partner 2) front plank

Switching

B. Pause front squats

Six sets of pause front squat @ 32×1 + 1 front squat

Build over the course of six sets to heaviest possible

Rest 2:00

C. Three rounds for time:

50 double-unders

15 toes-to-bar

15 dumbbell thrusters (50/35)

Metcon by Invictus

>>On-ramp

Three rounds for time:

50 singles

15 tucks or leg raises

15 dumbbell thrusters