Saturday, April 1, 2017

“Endurance is patience concentrated.” — Thomas Carlyle 

Photo by Lyle

040117 WOD

A. Every 90 seconds for 3 sets

Flutter kicks x 0:30 seconds

Hollow body Russian twists x 0:30 seconds

L-sit double leg lifts x 0:30 seconds

B. Five sets of:

Against a 2:00 running clock, complete:

3 hang cleans (135/95)

6 shoulder to overhead

9 front squats

ME burpees

Rest 2:00 between rounds; record burpees

Metcon by CrossFit Invictus

++ Compare to 9/19/16

>> On-Ramp

Five sets of:

Against a 2:00 running clock, complete:

3 hang cleans with dumbbells

5 push presses

7 front squats

ME burpees

Rest 2:00 between rounds; record burpees