Saturday, April 8, 2017

“Accept the challenges so that you can feel the exhilaration of victory.” – George S. Patton 

040817 WOD

A. Warm-up TBA

B. Mobility

C. For time:

600 meter-run

5 rounds of:

30 double unders

20 sit-ups

10 goblet squats (53/35)

600 meter-run

>> Modifications will be posted on the white board