Friday, April 7, 2017

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller 

(Photo by Lyle)

050717 WOD

A. OTM 8:00

Even minutes: 150-meter row

Odd minutes: 0:20 hollow hold + 0:20 arch hold

B. Deadlift

Every 3 min

4×5 @70-75%

C. 11:00 AMRAP

1 squat clean (155/105)

1 c2b

2 squat clean

2 c2b

3 squat clean

3 c2b

4,4/5,5/6,6 etc.

>>On-ramp

11:00 AMRAP

1 med ball clean or hang dumbbell clean

1 c2b

2 med ball clean or hang dumbbell clean

2 c2b

3 med ball clean or hang dumbbell clean

3 c2b

4,4/5,5/6,6 etc.