Thursday, April 6, 2017

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” — Buddha

040617 WOD

A. Warm up

Coach’s choice (5:00 time cap)

B. Three rounds of the following:

Farmer’s carry x 100 meters

Hamstring curls with band x 10 – 15 reps

Supinated ring rows x 8 – 12 reps

Rest 90 seconds

C. Ten rounds for time:

Run 200 meters

Rest 1:00 between rounds

>> On-Ramp

Ten rounds for time:

Run or row 100 meters

Rest 1:00 between rounds