Wednesday, April 5, 2017

Tater and Camille post wod.

040517 WOD

A. Three rounds of the following:

0:45 bear crawls

0:15 rest

0:45 row

0:15 rest

0:45 Russian twists

0:15 rest

B. Every 1:30 for 7 sets

2 x push press

Build to a heavy double

C. 5:00 AMRAP

5 handstand push-ups

10 deadlifts (135/95)

50-meter run 

Rest 2:30

5:00 AMRAP

5 hang power cleans (135/95)

10 box jumps (24/20)

50-meter run

>>On-ramp

AMRAP 5:00

5 modified HSPU / seated DB presses

10 KB deadlifts

50-meter run

Rest 2:30

5:00 AMRAP

5 hang power cleans with dumbbells

10 step-ups

50-meter