Wednesday, April 12, 2017

“You can’t cross the sea merely by standing and staring at the water.” – Rabindranath Tagore 

041217 WOD

A. Group warmup

5:00 time cap

B. EMOM 12:00

Min 1: 0:30-0:45 v-up to candlestick

Min 2: 0:30-0:45 glute hip bridges

Min 3: 0:30-0:45 handstand hold / walk

B. “The Chief”

Five rounds of the following:

3:00 AMRAP

3 power cleans (135/95)

6 push-ups

9 air squats

1:00 rest

Start subsequent rounds where you leave off; record total rounds and reps.