Friday, April 21, 2017
Get fit. Build community. Have fun.
(photo by Lyle)
042117 WOD
A. Run 400 meters or Row 500 meters
B. Back squat
Every 2min (5 sets)
3 reps @ 70%
C. Five rounds for time:
5 power snatches (115/75)
7 deficit handstand push-ups (45/25# plate)
15 sit-ups
>>On-ramp
Five rounds for time:
5 hang power snatches (stay light)
7 seated dumbbell press
9 sit-ups