Thursday, April 20, 2017

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” -Swami Sivananda

042017 WOD

A.Warm-up: Coach’s choice

B. 28:00 EMOM

1st min 15/10 cal row

2nd min 10/8 pull ups

3rd min 12/10 db alt snatch 

4th min 40 double unders 

>>Modifications will be on whiteboard

C. 8:00 Mobility 

Upper body lacrosse ball/foam roller