Wednesday, April 19, 2017

“He who has health, has hope; and he who has hope, has everything.” Thomas Carlyle

 041917 WOD

A. Warm-up: Coach’s choice

B. Take 10 minutes to find a max deficit hspu (strict or kipping)

Then 

3 max effort kipping hspu with no deficit 

Rest 3 min btw sets

C. “Karen”

For time

150 wall balls (20/14) 10′ for men/ 9′ for women

On-ramp

For time:

100 wall- balls or dumbbell thrusters (stay light)