Friday, April 28, 2017

Happiness is not something you postpone for the future; it is something you design for the present. -Jim Rohn

042817 WOD

A. Row 500 meters or

run 400 meters

B. Back loaded reverse lunges

3 x 12 (6/ side)

Superset with 3 x 12 single leg glue hip bridge (6/ side)

Rest 1;30 after second exercise

C. 10:00 AMRAP

15 American KBS (53/35)

10 burpees

5 strict pull-ups

>>On-ramp

10:00 AMRAP

15 Russian KBS

10 modified burpees

5 ring-rows