Thursday, May 18, 2017

“Believe you can and you’re halfway there.” – Theodore Roosevelt

051817 WOD

A. Four sets of:

Hamstring curls with med ball x 10-15 reps

Farmers carry with dumbbells or kettlebells x 100 meters

Kettlebell oblique side bend x 10/ side

Rest 1:00 after the three movements

B. EMOM 24:00

Min 1: 100 meter run

Min 2: 16 Russian KBS (70/53)

Min 3: 14 v-ups

Min 4: 6-12 strict pull-ups

>>Modifications will be on whiteboard

C. Mobility

Coach’s choice