Wednesday, June 7, 2017

“Your positive action combined with positive thinking results in success.” -Shiv Khera

060717 WOD

A. Run 600 meters or row 800 meters

B. 15:00 EMOM

2 Full Cleans

Score Is Max Weight Lifted

(15x2xweight= Max weight lifted)

C. Strict muscle-ups 7 x 3  (scale 3 strict pull-ups + 3 strict dips)

0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00