Saturday, July 1, 2017

Today we say goodbye for now to our visiting friends (Toni and Martin) from Germany. CrossFit is awesome at connecting like minded people world wide. Until next time guys! Much aloha!

070117 WOD

A. Warm-up: Coach’s choice

B. In teams of three, alternate rounds to complete 8 rounds each for time of:

6 burpees

7 toes-to-bar

8 goblet squats (53/35)

>>Modifications will be on whiteboard