Monday, July 3, 2017
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean
070317 WOD
A. Warm-up: Coach’s choice
B. clean high pull + 1 full clean
7×1 @75% of 1rm
0:00, 1:30, 3:00, 4:30, 60:00, 7:30, 9:00
C. For Time:
20 Thrusters (95/65)
10 strict pullups
15 thrusters
10 strict pullups
10 thrusters
10 strict pull-ups
Run 400 meters
>> On-ramp
20 dumbbell thrusters
10 ring rows
15 dumbbell thrusters
10 ring rows
10 Â dumbbell thrusters
10 ring rows
Run 300 meters