Saturday, July 15, 2017

> NEW OPEN GYM TIME! Come in early on Saturdays to get in open gym time with Ron from 7 to 8 a.m., starting today! We will have regularly scheduled group workouts at 8 a.m. and competition class at 9 a.m. Any schedule changes will be posted online. Thanks for waking up early, Ron!

071517 WOD

A. Group warmup

B. Movement prep

C. With teams of two, alternate full rounds to complete four each of the following:

400-meter run

35 double-unders

10 handstand push-ups