Monday, July 17, 2017
“Success is not final, failure is not fatal. It is the courage to continue that counts.” — Winston Churchill
071717 WOD
A. Warm up
B. Complete as many rounds and reps as possible in 8 minutes of:
Run 200 meters
10 Front-Racked Alternating Reverse Lunges (135/95 lbs)
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Supinated-Grip Pull-Ups
10 Box Jump-Overs (24/20)
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
20/15 calories on rower
12 Push-Ups
C. Tabata 4:00
V-ups