Monday, July 17, 2017

“Success is not final, failure is not fatal. It is the courage to continue that counts.” — Winston Churchill

071717 WOD

A. Warm up

B. Complete as many rounds and reps as possible in 8 minutes of:

Run 200 meters

10 Front-Racked Alternating Reverse Lunges (135/95 lbs)

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

5 Strict Supinated-Grip Pull-Ups

10 Box Jump-Overs (24/20)

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

20/15 calories on rower

12 Push-Ups

C. Tabata 4:00

V-ups