Tuesday, July 18, 2017

Krystle didn’t realize she had to do weighted push-ups during Monday’s workout. Nice work, strong mom!

071817 WOD

A. Warm up

Coach’s choice

B. Four sets of:

Dumbbell Push Press x 10-12 reps

Rest 45 seconds

Alternating Cossack Squats x 14-20 reps

Rest 45 seconds

Prone Plank x 45-60 seconds

Rest 45 seconds

C. For time:

500 Meter Row

25 Russian Kettlebell Swings (53/35)

50 Air Squats

400 Meter Run

20 Russian Kettlebell Swings

40 Air Squats

Programming by CrossFit Invictus