Tuesday, July 18, 2017
Krystle didn’t realize she had to do weighted push-ups during Monday’s workout. Nice work, strong mom!
071817 WOD
A. Warm up
Coach’s choice
B. Four sets of:
Dumbbell Push Press x 10-12 reps
Rest 45 seconds
Alternating Cossack Squats x 14-20 reps
Rest 45 seconds
Prone Plank x 45-60 seconds
Rest 45 seconds
C. For time:
500 Meter Row
25 Russian Kettlebell Swings (53/35)
50 Air Squats
400 Meter Run
20 Russian Kettlebell Swings
40 Air Squats
Programming by CrossFit Invictus