Saturday, July 29, 2017

Zoey said the CrossFit Upcountry shop is ready for business!
Thanks for the awesome photo, Nate and Liane.

072917 WOD

A. Group warmup

B. Movement prep

C. Three sets for max reps of:

60 seconds of wall ball shots (20/14)

60 seconds of Russian kettlebell swings (53/35)

60 seconds of box jumps (24/20)

60 seconds of push presses (95/65)

60 seconds of rowing for calories

60 seconds of rest