Friday, August 11, 2017
“Believe you can and you’re halfway there.” — Theodore Roosevelt
081117 WOD
A. Group warmup
B. Snatch
6 x 2 @ 85% of 1RM
0:00; 2:00; 4:00; 6:00; 8:00; 10:00
Reps are not TNG
C1. 9:00 AMRAP
5 ring dips
10 toes to bar
20 alternating pistol squats (sub: reverse lunges)
Rest 3:00
C2. 3:00 AMRAP
Row for calories
Record C1 and C2 separately