Tuesday, August 15, 2017

081517 WOD

A. Group warmup

B. 1 Power Clean + 1 Full Clean + 1 Split Jerk

7 x 1 + 1 + 1 @ 80% of 1rm (Reps are not TNG)

0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00

C. 15:00 AMRAP with teams of two, partners alternate to complete full rounds each of the following:

200-meter run

10 box jump-overs (24/20)

10 med-ball sit-ups (20/14)

>>Modifications will be on whiteboard