Tuesday, August 22, 2017

Coach Camille is always watching.

082217 WOD

A. Group warmup

B. Every 3:00 for 15:00

Run 200 meters or row 250 meters

25 feet of burpee broad jumps

15 SDHP with KBs (53/35)

C. Strict muscle-ups

7 x 3

(Sub: 3-6 strict chest-to-bar + 3-6 strict dips x 7 sets)

0:00; 1:30; 3:00; 4:30; 6:00; 7:30