Wednesday, August 23, 2017

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” — Helen Keller

082317 WOD

A. Group warmup

B. Four sets of:

Back Squat x 3-5 reps

Rest 20 seconds

Strict Supinated-Grip Pull-Ups x Max Reps

Rest 3 minutes

B. Two sets for times of:

Run 400 meters or row 500 meters

30 Wall Ball Shots (20/14 lbs)

15 Toes to Bar

Rest 4 minutes

Programming by CF Invictus