Wednesday, August 23, 2017
“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” — Helen Keller
082317 WOD
A. Group warmup
B. Four sets of:
Back Squat x 3-5 reps
Rest 20 seconds
Strict Supinated-Grip Pull-Ups x Max Reps
Rest 3 minutes
B. Two sets for times of:
Run 400 meters or row 500 meters
30 Wall Ball Shots (20/14 lbs)
15 Toes to Bar
Rest 4 minutes
Programming by CF Invictus