Thursday, August 24, 2017

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” — Arnold Schwarzenegger

082417 WOD

A. Group warmup

B. OTM 8:00

Even minutes: 0:30-0:45 hollow

Odd minutes: 0:30-0:45 handstand hold or walk

C.  10:00 AMRAP in teams of two, with one person working at a time, to complete full rounds of:

5 tire flips

10 calories on assault bike

Rest 5:00

10:00 AMRAP in teams of two, with one person working at a time, to complete full rounds of:

5 strict HSPU

10 calories on rower