Thursday, August 24, 2017
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” — Arnold Schwarzenegger
082417 WOD
A. Group warmup
B. OTM 8:00
Even minutes: 0:30-0:45 hollow
Odd minutes: 0:30-0:45 handstand hold or walk
C. 10:00 AMRAP in teams of two, with one person working at a time, to complete full rounds of:
5 tire flips
10 calories on assault bike
Rest 5:00
10:00 AMRAP in teams of two, with one person working at a time, to complete full rounds of:
5 strict HSPU
10 calories on rower