Thursday, September 14, 2017

“There is nothing impossible to him who will try.” -Alexander the Great

091417 WOD

A. Warm-up: Coach’s choice

B.  Three rounds ME at each station:

0:30 v-ups

0:30 rest

0:30 glute hip bridges

0:30 rest

0:30 jumping lunges

0:30 rest

0:30 chin-up hold

0:30 rest

C. 15:00 AMRAP with teams of two; partition reps any way; only one person works at a time

50 double-unders

40 air squats

30 toes-to-bar

20 calorie row

10 strict-pullups