Friday, September 15, 2017
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
091517 WOD
A. Group warmup
B. Deadlift (Wendler- month one / week one)
65% x 5
75% x 5
85% x 5+
Working weight is 90% of 1RM
C. OTM 12:00
6 American KBs (53/35) + 6 burpees
>>Modifications will be on whiteboard