Friday, September 15, 2017

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

091517 WOD

A. Group warmup

B. Deadlift (Wendler- month one / week one)

65% x 5

75% x 5

85% x 5+

Working weight is 90% of 1RM

C. OTM 12:00

6 American KBs (53/35) + 6 burpees

>>Modifications will be on whiteboard