Saturday, September 16, 2017
New hats are in! Get one while you can!
091617 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Power Cleans (135/95 lbs)
60 seconds of Box Jump-Overs (24″/20″)
60 seconds of Push Press (95/65 lb.)
60 seconds of Assault Bike (for Cals)
Rest 60 seconds
Metcon by Invictus
>>Modifications will be on whiteboard