Saturday, September 16, 2017

New hats are in! Get one while you can!

091617 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. Three sets for max reps of:

60 seconds of Wall Ball Shots

60 seconds of Power Cleans (135/95 lbs)

60 seconds of Box Jump-Overs (24″/20″)

60 seconds of Push Press (95/65 lb.)

60 seconds of Assault Bike (for Cals)

Rest 60 seconds

Metcon by Invictus

>>Modifications will be on whiteboard