Friday, September 22, 2017

“If you can dream it, you can do it.”- Walt Disney

092217 WOD

A. Warm-up: Coach’s choice

B. Wendler month one | week 2

Deadlift

70% x 3

80% x 3

90% x 3+

Working weight is 90% of 1RM

C. For time:

21-15-9

Thrusters

Sit-ups

OTM: 5 burpees

>>Modifications will be on whiteboard