Thursday, September 21, 2017

“Great works are performed not by strength but by perseverance.”- Samuel Johnson

092117 WOD

A. Warm-up: Coach’s choice

B. 8:00 OTM

0dd: TGU 2 x side

Even: 0:45 side plank (alternating every other minute)

C1. 4 min AMRAP 

ME Cal Row 

2 min Rest 

C2. 4 Min AMRAP 

ME DU

2 min Rest 

C3. 4 Min AMRAP 

ME Assault Bike for calories

C4. 4 Min AMRAP 

ME chest-to-bar pull-ups

>>Modifications will be on whiteboard