Wednesday, September 20, 2017
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean
092017 WOD
A. Warm-up: Coach’s choice
B. Wendler (month one | week 2)
Strict press
70% x 3
80% x 3
90% x 3+
Working weight is 90% of 1RM
C. For Time (12 min cap)
10-8-6-4-2 Strict HSPU
* Do 15 Box Jump Overs (24’/20’) before each set of HSPU
>>Modifications will be on whiteboard