Monday, September 25, 2017

“You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

092517 WOD

A. Warm-up: Coach’s choice

B. Wendler  [month one | week three]

75% x 5

85% x 3

95% x 1+

Working weight is 90% of 1 RM

C. Five rounds for time:

5 hang full cleans (165/115)

10 push-ups

30 double-unders