Tuesday, September 26, 2017
“Our greatest glory is not in never falling, but in rising every time we fall.” -Confucius
092617 WOD
A. Group warmup
B. Every 1:30 for 6 sets
2 x snatch balance
C. 20:00 EMOM
Min 1) 100-meter run
Min 2) 4/3 burpee ring muscle-up (Scale 4/3 pull-ups + 4/3 dips)
Min 3) 12 box jumpovers (24/20)
Min 4) 8/6 handstand push-ups
>>Modifications will be on whiteboard