Tuesday, September 26, 2017

“Our greatest glory is not in never falling, but in rising every time we fall.” -Confucius

092617 WOD

A. Group warmup

B. Every 1:30 for 6 sets

2 x snatch balance

C. 20:00 EMOM

Min 1) 100-meter run

Min 2) 4/3 burpee ring muscle-up (Scale 4/3 pull-ups + 4/3 dips)

Min 3) 12 box jumpovers (24/20)

Min 4) 8/6 handstand push-ups

>>Modifications will be on whiteboard