Thursday, October 5, 2017
“There is nothing impossible to him who will try.” – Alexander the Great
100517 WOD
A. Warm-up: Coach’s choice
B. 20:00 AMRAP
50 double-unders
15 sit-ups
10 dumbbell hang full cleans (50/35)
200 meter run
Rest 1:00
>>Modifications will be on whiteboard
C. Mobility
Quad smash: 1:30/ side
Couch stretch 1:30/ side