Tuesday, October 31, 2017
Happy Halloween from Yoda and CrossFit Upcountry!
HALLOWEEN SCHEDULE: To celebrate Halloween on Tuesday, we will have no 5:30 p.m. class. Costumes are encouraged for all regular classes. Best costume per class (5:45 am / 8 am / 9 am / 4:30 pm) will win CF Upcountry custom hat or shaker cup.
103117 WOD
A. Warm-up: Coach’s choice
B. Every 1:30 for 6 sets:
1 x power clean + 1 hang full clean
C. The Walking Dead
Row 2000 meters
100 double-unders
Run 800 meters
>>On-ramp
Row 1500 meters
200 singles
Run 600 meters