Tuesday, October 31, 2017

Happy Halloween from Yoda and CrossFit Upcountry!

HALLOWEEN SCHEDULE: To celebrate Halloween on Tuesday, we will have no 5:30 p.m. class. Costumes are encouraged for all regular classes. Best costume per class (5:45 am / 8 am / 9 am / 4:30 pm) will win CF Upcountry custom hat or shaker cup.

103117 WOD

A. Warm-up: Coach’s choice

B. Every 1:30 for 6 sets:

1 x power clean + 1 hang full clean

C. The Walking Dead

Row 2000 meters

100 double-unders

Run 800 meters

>>On-ramp

Row 1500 meters

200 singles

Run 600 meters