Tuesday, November 7, 2017

“Quality is not an act, it is a habit.” – Aristotle

100717 WOD

A. Group warmup

B. Every 1:30 for 6 sets

1 x snatch pull

1 x power snatch

1 x snatch balance

C. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10

minutes of:

5 power cleans (135/95)

20 sit-ups

Rest exactly five minutes, and then . . .

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10

minutes of:

250 Meter Row

7/5 strict handstand push-ups

>>Modifications will be given