Friday, November 10, 2017 CONDENSED SCHEDULE
In observance of Veterans Day we will have the following classes:
5:45 am / 8:00 am / 4:30 pm
Be sure to come in today to stay on track with our current strength cycle. We will be doing a hero wod on Saturday with a regular class schedule. Hope to see you at the box!
101017 WOD
A. Warm up: Coach’s choice
B. Deadlift [month 3 | week one]
Add 10# to 1RM and find new working weight
65% x 5
75% x 5
85% x 5+
C. For time:
10-9-8-7-6-5-4-3-2-1
SDHP with barbell (95/65)
HSPU
Run 100 meters after each round (10, 10, run, 9, 9, run, 8, 8, run, etc.)
>>Modifications will be given