Saturday, November 18, 2017

“The undertaking of a new action brings new strength.” -Richard L. Evans

111817 WOD

A. Group warm-up

B. In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible

Rest exactly 5 minutes, and then . . .

C. Complete as many rounds and reps as possible in 5 minutes of:
10 one arm dumbbell snatch (5/side)
15 Air Squats

Rest exactly 5 minutes, and then . . .

D. In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible.

Rest exactly 5 minutes, and then …

E. Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Press (55/35 lbs)
10 Toes to Bar

Modifications will be on whiteboard