Saturday, November 18, 2017
“The undertaking of a new action brings new strength.” -Richard L. Evans
111817 WOD
A. Group warm-up
B. In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible
Rest exactly 5 minutes, and then . . .
C. Complete as many rounds and reps as possible in 5 minutes of:
10 one arm dumbbell snatch (5/side)
15 Air Squats
Rest exactly 5 minutes, and then . . .
D. In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible.
Rest exactly 5 minutes, and then …
E. Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Press (55/35 lbs)
10 Toes to Bar
Modifications will be on whiteboard