Monday, November 20, 2017

“The best way out is always through.” – Robert Frost

112017 WOD

A. Warm-up: Coach’s choice

B. Back squat [week 3 | month 3]

75% x 5

85% x 3

95% x 1+

C. For time:

21 – 15 – 9

Hang full clean (135/95)

HSPU

EMOM 5 sit-ups

Start workout with 5 sit-ups

>>On-ramp

For time:

21 – 15 – 9

Hang power clean with dumbbells

Seated dumbbell press

EMOM 5 sit-ups

Start workout with 5 sit-ups