Wednesday, November 22, 2017

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome

112217 WOD

A. Group warmup

B. Strict press  [week 3 | month 3]

Warm-up

40% x 5

50% x 5

60% x 3

Working sets

75% x 5

85% x 3

95% x 1+

C. Three sets for time:

400-meter run

20 hang power snatches (75/55)

30 UB double-unders

Rest 2:00 between sets

>>Modifications will be given