Wednesday, November 22, 2017
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St. Jerome
112217 WOD
A. Group warmup
B. Strict press [week 3 | month 3]
Warm-up
40% x 5
50% x 5
60% x 3
Working sets
75% x 5
85% x 3
95% x 1+
C. Three sets for time:
400-meter run
20 hang power snatches (75/55)
30 UB double-unders
Rest 2:00 between sets
>>Modifications will be given