Tuesday, Dec. 5, 2017
“The secret of getting ahead is getting started.” — Mark Twain
120517 WOD
A. Group warmup [ 5:00 time cap ]
B. Overhead squat
Take 15 minutes to build to a challenging double or triple with 3-second pause at bottom
C. For time:
500 Meter Row
25 Russian Kettlebell Swings (53/35)
50 Air Squats
400 Meter Run
20 Russian Kettlebell Swings
40 Air Squats
Metcon by CrossFit Invictus