Monday, Dec. 11, 2017
“If you are persistent, you will get it. If you are consistent, you will keep it.”
121117 WOD
A. Warm-up: Coach’s choice
B. Core work:
EMOM 14:00
0:30 side plank hold + 10 V-ups
C. 4 min AMRAP:
15 Power Snatch (115/75)
Max calories on rower
Rest 2 mins
4 Min AMRAP:
15 squat cleans (115/75)
Max reps burpees over the bar
Rest 2 mins
4 Min AMRAP:
15 Shoulder to overhead (115/75)
Max reps toes-to-bar
Metcon from Lake Hills CrossFit
>>Modifications will be givenĀ