Saturday December 30, 2017
Finish 2017 strong!
123017 WOD
A. Group warm-up
B. Movement prep
C. “2017-365 DAYS-2018”
For time in teams of two, with only one person working at a time, partition reps any way — except for the synchronized sit ups, which must be completed simultaneously for a total of 65 reps each:
Buy in: 2017-meter row (for every meter over or under 2017, you must do one tire flip at end of workout)
100 burpees
100 air squats
100 pull-ups
65 synchronized med ball sit-ups
Cash out: 2018-meter row cashout (for every meter over or under 2018, you must do one tire flip at end of workout)