Tuesday, December 2, 2018
New Year, new goals. Great job on all of your December PR’s. Lets continue the momentum into the new year!
010218 WOD
A. Group warmup
B. Every 1:30 for 7 sets
2 x push press + jerk
Build to a heavy complex
C. 6:00 AMRAP
5 handstand push-ups
10 deadlifts (135/95)
50-meter run
Rest 3:30
6:00 AMRAP
5 hang power cleans (135/95)
10 box jumps (24/20)
50-meter run
>>Modifications will be given