Tuesday, December 2, 2018

New Year, new goals. Great job on all of your December PR’s. Lets continue the momentum into the new year!

010218 WOD

A. Group warmup

B. Every 1:30 for 7 sets

2 x push press + jerk

Build to a heavy complex

C. 6:00 AMRAP

5 handstand push-ups

10 deadlifts (135/95)

50-meter run

Rest 3:30

6:00 AMRAP

5 hang power cleans (135/95)

10 box jumps (24/20)

50-meter run

>>Modifications will be given