Thursday, Jan. 4, 2017
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean
010417 WOD
A. Warm up
Coach’s choice (5:00 time cap)
B. Three rounds of the following:
Farmer’s carry x 100 meters
Hamstring curls with band x 10 – 15 reps
Supinated ring rows x 8 – 12 reps
Rest 90 seconds
C. OTM 21:00
Minute 1) 150-meter row
Minute 2) 0:30-0:45 in handstand hold or walk
Minute 3) 50-foot walking lunges with DBs (30/20)