Saturday, January 6, 2018
“Alleged ‘impossibilities’ are opportunities for our capacities to be stretched.” – Charles R. Swindoll
010618 WOD
A. Group warmup
B. Movement prep
C. For time:
400 Meter Run
30 Alternating Single-Arm Dumbbell Snatches (50/35)
30 Push-Ups
400 Meter Run
20 Alternating Single-Arm Dumbbell Snatches
20 Push-Ups
400 Meter Run
10 Alternating Single-Arm Dumbbell Snatches
10 Push-Ups
Invictus CrossFit
>>On-ramp
For time:
300 Meter Run or row
30 Alternating Single-Arm Dumbbell Snatches (stay light)
30 Modified Push-Ups
300 Meter Run
20 Alternating Single-Arm Dumbbell Snatches
20Modified Push-Ups
300 Meter Run
10 Alternating Single-Arm Dumbbell Snatches
10 Modified Push-Ups
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Sugar Detox Day 4