Saturday, January 6, 2018

“Alleged ‘impossibilities’ are opportunities for our capacities to be stretched.” – Charles R. Swindoll

010618 WOD

A. Group warmup

B. Movement prep

C. For time:

400 Meter Run

30 Alternating Single-Arm Dumbbell Snatches (50/35)

30 Push-Ups

400 Meter Run

20 Alternating Single-Arm Dumbbell Snatches

20 Push-Ups

400 Meter Run

10 Alternating Single-Arm Dumbbell Snatches

10 Push-Ups

Invictus CrossFit

>>On-ramp

For time:

300 Meter Run or row

30 Alternating Single-Arm Dumbbell Snatches (stay light)

30 Modified Push-Ups

300 Meter Run

20 Alternating Single-Arm Dumbbell Snatches

20Modified Push-Ups

300 Meter Run

10 Alternating Single-Arm Dumbbell Snatches

10 Modified Push-Ups

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Sugar Detox Day 4