Tuesday, Jan. 16, 2018
Word on the street is that there’s more than cucumbers in Yigit’s fancy water. Based on his splits in Monday’s workout, we think he’s got some good good.
011618 WOD
A. Group warmup
5:00 time cap
B. Power clean and jerk
Take 12 minutes to build to a challenging single
C1. Complete as many rounds and reps as possible in 6 minutes of:
Run 200 meters
10 wall balls (20/14)
Rest 3 minutes, and then…
C2. Complete as many rounds and reps as possible in 6 minutes of:
5 chest to bar pull-ups
10 box jump-overs (24/20)
Rest 3 minutes, and then…
C3. Complete as many rounds and reps as possible in 6 minutes of:
20/15 calories on assault bike
12 push-ups