Tuesday, Jan. 16, 2018

Word on the street is that there’s more than cucumbers in Yigit’s fancy water. Based on his splits in Monday’s workout, we think he’s got some good good. 

011618 WOD

A. Group warmup

5:00 time cap

B. Power clean and jerk

Take 12 minutes to build to a challenging single

C1. Complete as many rounds and reps as possible in 6 minutes of:

Run 200 meters

10 wall balls (20/14)

Rest 3 minutes, and then…

C2. Complete as many rounds and reps as possible in 6 minutes of:

5 chest to bar pull-ups

10 box jump-overs (24/20)

Rest 3 minutes, and then…

C3. Complete as many rounds and reps as possible in 6 minutes of:

20/15 calories on assault bike

12 push-ups