Saturday, January 27, 2018

“Endurance is not just the ability to bear a hard thing, but to turn it into glory.” – William Barclay

012718 WOD

A. Group warmup

B. Movement prep

C1. Two rounds for time:

600 meter row

400 meter run

30/20 cal bike

Rest 5:00, then:

C2. For time:

21 thrusters (95/65)

15 thrusters (135/95)

9 thrusters (185/125)

>>Modifications will be given