Monday, January 29, 2018
Keeping it constantly varied with some Frenchie planks.
012918 WOD
A. Warm-up Coach’s choice
B. Every 2 minutes, for 18 minutes (3 sets of each):
Staiton 1 – Back Squat x 6 reps @ 31X1
Station 2 – Supinated-Grip Bent-Over Row x 8-10 reps @ 2111
Station 3 – Single-Leg Hip Bridge x 15 reps each leg @ 2112
C. Eight rounds for time:
5 Single arm DB thrusters (50/35)
5 pull-ups
First round do 5 DB thrusters with right arm. Second round do 5 DB thrusters with left arm. Switching arms each round. (so you end up doing a total of 20 right arm thrusters / 20 left arm thrusters).
>> Modifications will be given