Tuesday, Jan. 30, 2018
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” — Arnold Schwarzenegger
013018 WOD
A. Group warmup
B. Movement prep
C. In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Shoulder to Overhead (95/65 lbs)
Rest 2 Minutes
3 Minutes of Front Squats (95/65 lbs)
Rest 2 Minutes
3 Minutes of Burpee over Barbell (using new standard)
Rest 2 Minutes
Metcon by CrossFit Invictus
* Individual option: Rest 10 seconds after every 5 – 10 reps.