Wednesday, January 31, 2018

“Endurance is patience concentrated.” – Thomas Carlyle

013118 WOD

A. Group warmup

B. Ring muscle-ups

7 x 3

(Sub: 3-6 strict chest-to-bar + 3-6 strict dips)

0:00; 1:30; 3:00; 4:30; 6:00; 7:30; 9:00

C. 10 rounds for time:

200-meter run

Rest 1:00 between rounds

>>On-ramp   

10 rounds for time:

200-meter row or 100 meter run

Rest 1:00 between rounds